Ashtanga For All
How to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.
Slides
Inclusion and Hyper-mobility
Considerations For Practice
Sun Salutations
Standing Asanas and Seated
Slides
Discernment, Inclusion and the 8 Limbs of Yoga