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Yoga with Shanna Small

Courses

  • Journey to Dancer Pose

    Join Shanna for this Vinyasa Flow class centered on dancer. Shanna warms up the quads and upper back and breaks down the steps to dancer.

    $10

  • Sacred Vitality Studio

    Learn how to apply the wisdom of yoga to your life. Shanna's asana and philosophy classes are trauma informed and accessible. Classes added weekly.

    $29.99 / month

  • Chair Yoga: Happy Hips

    A chair is a great tool for challenge and accessibility. Practice along with Shanna as she presents fun ways to work with a chair.

    $10

  • Accessible Sun Salutes

    Learn 8 different ways to do accessible Sun Salutes!

    $10

  • Bolster Side Plank Class

    This challenging class uses a bolster for accessibility and to find ease while gaining strength for side plank.

    $10

  • Ashtanga For All

    How to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.

    $120

  • Yoga Sutras Pt 1 & 2

    2 Courses

    Online Yoga Sutras Course bundle pt 1 & 2 at a discounted rate!!!

    $138.99

  • Rest Revolution

    $10

  • Yoga Sutras for Modern Life: Sadhana Pada

    The second book of the Yoga Sutras of Patanjali details how to start a personal yoga practice, how to live with discernment and wisdom and the steps on the pathway to lasting freedom.

    $99

  • Yoga Sutras for Modern Life: Samadhi Pada

    $99

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