Yoga with Shanna Small
Go on a journey through the timeless wisdom of Yoga w Shanna Small & Victoria Martinez. Yoga Alliance Accredited.
Cultivate a sustainable Yoga Practice that fits into your daily life. Yoga and mindfulness have been scientifically proven to reduce stress, improve health and promote mental wellbeing. Practice Yoga Daily and see the benefits. Recorded & Live.
Join Shanna for this Vinyasa Flow class centered on dancer. Shanna warms up the quads and upper back and breaks down the steps to dancer.
Learn how to apply the wisdom of yoga to your life. Shanna's asana and philosophy classes are trauma informed and accessible. Classes added weekly. Cancel anytime.
$19.99 / month
A chair is a great tool for challenge and accessibility. Practice along with Shanna as she presents fun ways to work with a chair.
Learn 8 different ways to do accessible Sun Salutes!
This challenging class uses a bolster for accessibility and to find ease while gaining strength for side plank.
How to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.
Online Yoga Sutras Course bundle pt 1 & 2 at a discounted rate!!!
The second book of the Yoga Sutras of Patanjali details how to start a personal yoga practice, how to live with discernment and wisdom and the steps on the pathway to lasting freedom.