Study
Yoga with Shanna Small
Join Shanna for this Vinyasa Flow class centered on dancer. Shanna warms up the quads and upper back and breaks down the steps to dancer.
$10
Learn how to apply the wisdom of yoga to your life. Shanna's asana and philosophy classes are trauma informed and accessible. Classes added weekly.
$29.99 / month
A chair is a great tool for challenge and accessibility. Practice along with Shanna as she presents fun ways to work with a chair.
$10
Learn 8 different ways to do accessible Sun Salutes!
$10
This challenging class uses a bolster for accessibility and to find ease while gaining strength for side plank.
$10
How to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.
$120
Online Yoga Sutras Course bundle pt 1 & 2 at a discounted rate!!!
$138.99
$10
The second book of the Yoga Sutras of Patanjali details how to start a personal yoga practice, how to live with discernment and wisdom and the steps on the pathway to lasting freedom.
$99
$99