Yoga with Shanna Small

Journey to Dancer Pose

Join Shanna for this Vinyasa Flow class centered on dancer. Shanna warms up the quads and upper back and breaks down the steps to dancer.

Sacred Vitality Studio

Learn how to apply the wisdom of yoga to your life. Shanna's asana and philosophy classes are trauma informed and accessible. Classes added weekly.

Chair Yoga: Happy Hips

A chair is a great tool for challenge and accessibility. Practice along with Shanna as she presents fun ways to work with a chair.

Accessible Sun Salutes

Learn 8 different ways to do accessible Sun Salutes!

Bolster Side Plank Class

This challenging class uses a bolster for accessibility and to find ease while gaining strength for side plank.

Ashtanga For All

How to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.

Yoga Sutras Pt 1 & 2

2 Courses

Online Yoga Sutras Course bundle pt 1 & 2 at a discounted rate!!!

Rest Revolution

Yoga Sutras for Modern Life: Sadhana Pada

The second book of the Yoga Sutras of Patanjali details how to start a personal yoga practice, how to live with discernment and wisdom and the steps on the pathway to lasting freedom.

Yoga Sutras for Modern Life: Samadhi Pada