Living Yoga 100 Hour

Living Yoga

Creating harmony through the living wisdom of yoga

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Course curriculum

1. Read Before Starting
2. What You Will Need
1. Zoom Link
1. Books
2. Cultural Appropriation 2.0 W/Vikram Jeet Singh
3. Origin of Yoga and Hinduism Video
4. AdiYogi Video
5. Vedas Video
6. Shankaracharya Video
7. Teachers to Explore
8. Websites
9. Is Homosexuality Forbidden in Hinduism Video
1. Living Yoga History Pt 1
2. Living Yoga History Pt 2
3. Living Yoga: Colonization Pt 1
4. Colonization Pt 2
5. Colonization Pt 3
6. Colonization Pt 4
7. Appropriation
8. 20 Minute Dance Directions
9. Loving Kindness Meditation
10. Sacred Rest Instructions
11. Sacred Rest Practice
12. Week 1 Quiz
1. Tantra is not about Sex
2. 5 Mystical Spaces of Agastya The Great Indian Sage
3. Books
1. Intro to Mantras
2. Mudras & Subtle Practices Pt 1
3. Mudras & Subtle Practices Pt 2
4. Mantras: Meanings and Pronunciation
5. Mantra Sadhana
6. Chakra Bija Mantras
7. Short Morning Practice
8. Short Evening Practice
9. Intro to Pranayama
10. Pranayama Techniques
11. Lotus of the Heart
12. Week Two Quiz
1. Dharma
2. Stages of Life & Aims
3. Satvic Living
4. Rajas and Tamas
5. Guna Test
6. Anger and Action
7. Asana: Apana Vaya Class
8. Yoga Nidra & Pranayama
9. Week 3 Quiz
1. Week 4 Resources
2. Sacred Sangha Shares their experiences w/ the practice
3. From the Manifest to the Unmanifest
4. The Gunas and Koshas
5. Chakra Foundations
6. Pain can be your body’s way of saying “pay attention to me.”
7. Root Chakra
8. Root Chakra Pt 2
9. Sacral Chakra
10. Dr. Lad's Morning Sadhana PDF
11. Introduction to Dr. Lad's Morning Pranayama Routine
12. Dr. Lad's Morning Pranayama Routine
13. Root & Sacral Vinyasa Flow
14. Week 4 Quiz
1. Yoga of Action Continues
2. Renunciation and Bhakti Pt 1
3. Renunciation and Bhakti Pt 2
4. Solar Plexus Chakra
5. Solar Plexus Chakra Journal Prompts and Shares
6. Heart Chakra
7. Dharma Talk on Loving Kindness by Sharon Salzberg
8. Loving Kindness Meditation
9. Samana Vinyasa Practice
10. Loving Kindness Meditation
11. Week 5 Quiz
1. Throat Chakra Pt 1
2. Throat Chakra Pt 2
3. Third Eye Chakra
4. Using a Pendulum
5. How To Write Affirmations Based on the Chakras
6. 20 Values
7. Daiva Sampat
8. Story of Virabhadra
9. Mantra and Kapalabhiti
10. Warrior 1, 2 & 3 Asana Alignment Practice
11. Crown Chakra
12. Week 6 Quiz
1. Guru Purnima
2. Guru Mantra
3. Ayurveda Theory
4. Kapha Dosha
5. Pitta Dosha
6. Vata Dosha
7. Agni: Digestive Fire
8. Rasas pt 1
9. Rasas Pt 2
10. Rasas Pt 3
11. Food as Ritual
12. How To Adjust Your Food
13. Pranayama in Pitta Season
14. Qi Gong Tapping Exercise
15. Qi Gong Extended Practice
16. Dinacharya-Ayurvedic Morning Rituals
17. Dr. Lad Morning Protocol
18. Week 7 Quiz
1. Yoga Psychology
2. Yoga Psychology Pt 2
3. Yoga Psychology Exercises
4. Samadhi
5. Isvara Pranidhana
6. 9 Distractons Pt 1
7. 9 Distractions Pt 2
8. 9 Distractions Pt 3
9. Kleshas and Karma
10. Prana and Lotus of the Heart Practice
11. Week 8 Quiz
1. Prakruti vs. Vikruti
2. Ayurvedic Assessment Shares
3. Assessment and Q & A
4. Q & A
5. Ayurveda & Subtle Body Check In
6. Seasonal Routines
7. Daily Rituals
8. Intro to balancing dosas w/ seasonal asana practice
9. Balancing Asana Practice Pt 1
10. Balancing Asana Practice Pt 2
11. Week 9 Quiz
1. Nature of Pain
2. Yamas
3. Niyamas
4. The Last 8 Limbs
5. Powers
6. Powers Pt 2
7. Powers and Kaivalya
8. Announcements
9. Sacred Rest Inner Bliss
10. Yoga Nidra
11. Week 10 Quiz
1. Circle Form
2. Video on Samadhi
3. The Importance of Sleep
4. Sleep Disturbances According to Dosha
5. Yoga Nidra
6. Resources
7. The Subtle Body Simplified
8. The Subtle Body Discussion
9. Ayurvedic Concept of Beauty Pt 1
10. Ayurvedic Concept of Beauty Pt 2
11. Closing Circle: Bhakti and Mantra
12. Closing Circle: Morning Rituals
13. Q & A
14. Week 11 Quiz

About this course

$897.00
150 lessons
80.5 hours of video content

Find balance, peace & harmony

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Living Yoga

Course curriculum

Orientation

Zoom Link

Week One Resources

Week 1: Yoga History, Appropriation & Colonization

Week 2 Resources

Week 2: Science behind Pranayama, Meditation, Mudras, Mantras

Week 3:Bhagavad Gita Part 1

Week 4: Chakras Pt 1

Week 5: Gita and Chakras

Week 6: Gita & Chakras

Week 7: Ayurveda

Week 8: Yoga Sutras

Week 9: Ayurveda Continues

Week 10: Yoga Sutras

Week 11: Sleep, The Subtle Body and Ayurvedic View on Beauty

About this course

Find balance, peace & harmony