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Course curriculum

    1. What To Expect

      FREE PREVIEW

    2. Weekly Wisdom Zoom Link

    3. Question or Topic Submission

    1. Explainer

    2. Non Weight Bearing Vinyasa

    3. Upward Facing Dog Workshop

    4. Sacred Rest: Hamstrin and Thighs

    5. Urdhva Dhanurasana/Wheel Pose

    6. Ashtanga: Pasasana W/Chiar

    7. Accessible Ashtanga: Pick Up and Take Back

    8. Accessible Handstand

    9. Hamstring Love

    10. Happy Hips

    11. Hips In Formation Chair Class

    12. Chair Hips Class

    13. Chair Ashtanga Sun A

    14. Energetic Asana For Restless Minds

    1. Sarasvati

    2. Reigniting Inspiration

    1. Introduction

    2. Defining Nonattachment

    3. Pitfalls of Attachment

    4. Benefits of Nonattachment

    5. Heart Opening Practice

    1. Leading By Example

    2. The Value of Confusion

    3. When Wisdom Returns

    4. Learn Two Mantras for Inviting In Wisdom

    5. The Road Back To Balance

    1. Introduction

    2. Action in Inaction

    3. Action as Karma Yoga

    4. Using Your Gifts

    5. Non Weight Bearing Vinyasa Class

About this course

  • 118 lessons
  • 54 hours of video content
  • Are you intrigued by yogic philosophy but find yourself overwhelmed or confused by the ancient texts? Welcome to "Householder's Guide to Yoga," a transformative course designed to demystify and simplify the rich teachings of yoga without watering down their essence or appropriating their cultural roots.

Simplified Yoga, starting today

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