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Course curriculum

    1. What To Expect

      FREE PREVIEW

    2. Weekly Wisdom Zoom Link

    3. Question or Topic Submission

    1. Sex and Friends on the Spiritual Journey

    2. Satya

    3. Money, Ego and Toxicity

    1. Intro to Sutras of Serenity

    2. Right Knowledge

    3. Vrittis 2-5

    4. Redirection Techniques

    5. The Watcher Technique

    6. Pratipaksha Bhavanam

    7. Santosha

    8. 4 Attitudes

    9. Sacred Rest Asana, Pranayama and Meditation Practice

    1. The Balanced Mind

    2. 7 Bhumikas

    3. Practice & Non-attachment

    1. Intro to Unshakable Peace

    2. Equanimity

    3. Integrity

    4. Vishnu Gayatri

    5. How a Person of Wisdom Moves in the World

    6. Asana For Equanimity

    1. Deprive Negativity of Your Light

    2. Alchemizing Suffering Into Joy

    3. A Peaceful Mind is a Disciplined Mind

    4. Advice on the Seeker's Journey

About this course

  • 74 lessons
  • 28.5 hours of video content
  • Are you intrigued by yogic philosophy but find yourself overwhelmed or confused by the ancient texts? Welcome to "Householder's Guide to Yoga," a transformative course designed to demystify and simplify the rich teachings of yoga without watering down their essence or appropriating their cultural roots.

Simplified Yoga, starting today

Enroll today