Householder's Guide To Yoga

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Course curriculum

1. What To Expect
  FREE PREVIEW
2. Weekly Wisdom Zoom Link
3. Question or Topic Submission
1. From Information to Transformation Introduction
2. From Informaiton to Transformation Challenge
3. The Limits of Intellectual Knowledge
4. Tranquility and One Pointedness
1. Dispelling Darkness Intro
2. I AM Meditation
3. Lotus of the Heart Meditation
4. Developing A Positive Mindset
5. Story Time: Brahma and Bhasmasura as Examples of Negative Thinking
6. Tripura Sundhari: A Mantra for Positivity
7. Pratipaksha Bhavanam Worksheet
8. Ultimte Tool for Dispelling Darkness
1. Evolve or Devolve
2. Beyond Hierarchy
3. Forgiveness
4. The Remembrance
5. The Company We Keep
1. What Should Be Done
2. What Should Be Done Pt 2
3. What Leads To Fear
4. What Leads To Bondage
5. 7 Steps For Decision Making
6. Clarity Sequence Instructions
7. Clarity Sequence Audio
1. To Share or Not?
2. Freedom From Karma
3. AI and Yoga, Triggers
4. Neurodivergence and the Gunas
1. Life Architect Introduction
2. Life Architect: Gita
3. Life Architect: Vrittis
4. Architect Practices
5. Lotus of the Heart Meditation
6. Metta Meditation
7. Non Weight Bearing Vinyasa Flow
1. Weekly Wisdom: Nature and Karma
2. Weekly Wisdom: Enlightenment For Householders
3. Weekly Wisdom: A Spec In the Universe
4. Weekly wisdom: Varnas
5. Made For the Moment Intro
6. Arjuna's Full Circle Moment
7. True Renunciation
8. 3 Types of Nonattachment
9. Karma
10. 3 Types of Nonattachent: Where do you land?
11. Sarva Mangala Mantra with Explanation
12. Sarva Mangala Mantra without Explanation
13. Vishnu Gayatri with Explanation
14. Vishnu Gayatri without explanation
15. Conclusion
1. Weekly Wisdom: Cultural appreciation, shallow wells and more
2. Weekly Wisdom: Householder Yoga VS Acestism
3. Choosing Light Weekly Wisdom: Tools for the subtle path
4. Weekly Wisdom: Too Much, Too Little
5. Choosing Light Intro
6. Daiva Sampat
7. Asura Sampat
8. Gita 16 Verse by Verse
9. Divine and Non Divine Qualities Reference List
10. Choosing Light Self Reflection Quiz
11. Quick Practices For Choosing Light
1. What Binds us (The Gunas)
2. Marriage and Homosexuality
3. Faith
4. The Cave
1. Intro
2. Kshetra
3. Purusha
4. The Intellect
5. Manas
6. Equanimous Mind
7. Brahman
8. Conclusion
9. I Am Technique
10. Shiva/Parvati Meditation
11. Lotus of the Heart Meditation
1. Welcoming Abundance
2. Performative Activism: The Shield
3. Courage in Challenging Times
1. Love in Action Intro
2. Love in Action Pt 2
3. Love in Action Pt 3
4. Love in Action Final Slides
5. Loving Kindness Meditation
1. 1 in a 1000
2. Duality
3. The Fall
4. Living a Divine Life
5. Swimming Against the Current
1. Intro
2. Pausing To Control The Wind
3. Pratipaksha Bhavanam
4. Practice and Non-Attachment Yoga Sutras
5. 30 Day Challenge
6. Water and Fire Ritual
7. Outro
1. Overcome difficulties on the spiritual path and reltionships
2. Leadership
3. Nothing Is Lost
1. Intro
2. The Self Everywhere
3. Never Again Feel Seperate
4. Established in Oneness
5. Metta Meditation
6. Guided Meditation: Meeting Your Ishtadevata
7. Practices For Returning To Our Shared Heart
8. Practices For When You Feel Lonely
9. Yoga Nidra
10. Closing
1. The Power of Words
2. Trauma, Caste and Honesty
3. Tools For Confusing Times
1. The Centered Mind Intro
2. Why Meditate?
3. Krishna's Advice on How to Meditate
4. How To Sit For Meditation
5. Clouds in the Sky Meditation
6. Intro To Loving Kindness Meditation
7. Loving Kindness Meditation
8. Intro to Lotus of the Heart Meditation
9. Lotus of the Heart Meditation
10. Vitality Practice
1. Equal Regard
2. Metta Meditation
3. Patriarchy & Relationships
4. Setting Up An Alter and Questions on Mantra
5. Bhumi Mantra and Spiritual Bypassing
1. Introduction
2. Karma Yoga as Preparation for Renunciation
3. All Paths Lead to Liberation
4. The Wrap Up
5. Sacred Rest
1. Karmic Stickiness
2. Householder Renunciation
3. Flipping Darkness Into Light
4. Sacred Action in Uncertain Times
1. Introduction to Pathways to Peace
2. What is Ishtadeveta
3. Last Bit of Isvaras's characteristics
4. Pathways to Peace Final Thoughts
5. Acessible Hanstands
1. Too Much, Too Little
2. Forgiveness and the Right Use of Anger
3. The Power of Inaction
4. Who Is Your Teacher?
1. Intro To Letting Go of the Grind
2. Personal Desire and Anger
3. Rajas: The Fuel for Personal Desire
4. Cultivating Sattva
5. Practical Tips For Transforming Restlessness
6. Cultivating the Higher Mind
7. Lotus of the Heart Meditation
8. Final Summary
9. Energetic Asana For Restless Minds
1. Sarasvati
2. Reigniting Inspiration
3. The Secret of Yoga
1. Introduction
2. Defining Nonattachment
3. Pitfalls of Attachment
4. Benefits of Nonattachment
5. Heart Opening Practice
1. Leading By Example
2. The Value of Confusion
3. When Wisdom Returns
4. Learn Two Mantras for Inviting In Wisdom
5. The Road Back To Balance
1. Introduction
2. Action in Inaction
3. Action as Karma Yoga
4. Using Your Gifts
5. Non Weight Bearing Vinyasa Class
1. The Dance of Maya
2. Armies of a Well Regulated Nervous System
3. Dharma or Dhrama?
4. Om Namah Shivaya
1. Intro
2. Abiding In Your Own True Nature
3. Dharma Mega Samadhi
4. Kaivalya
5. 7 Bhumikas
6. Signs of Wisdom
7. Upward Facing Dog Workshop
1. Sex and Friends on the Spiritual Journey
2. Satya
3. Money, Ego and Toxicity
4. The Importance of Discipline During Dark Times
5. Sense Withdrawal
1. Intro to Sutras of Serenity
2. Right Knowledge
3. Vrittis 2-5
4. Redirection Techniques
5. The Watcher Technique
6. Pratipaksha Bhavanam
7. Santosha
8. 4 Attitudes
9. Sacred Rest Asana, Pranayama and Meditation Practice
1. The Balanced Mind
2. 7 Bhumikas
3. Practice & Non-attachment
1. Intro to Unshakable Peace
2. Equanimity
3. Integrity
4. Vishnu Gayatri
5. How a Person of Wisdom Moves in the World
6. Asana For Equanimity
1. Deprive Negativity of Your Light
2. Alchemizing Suffering Into Joy
3. A Peaceful Mind is a Disciplined Mind
4. Advice on the Seeker's Journey
1. Introduction of from Inertia to Insight
  FREE PREVIEW
2. Introduction to Gunas
3. Sattva Guna
4. Sattva, Rajas and Tamas
5. Conclusion of Tamas
6. Mental Constitution Quiz
7. Finding Balance
8. Building a Consistent Practice
9. Monthly Asana Practice Intro
10. Subtle Practice For Increasing Sattva
11. Asana Practice For increasing Rajas
12. Asana Practice For Decreasing Rajas
13. Practice all 3 Elements
1. Intro
  FREE PREVIEW
2. The Battle For Heaven
3. Trauma & Self Abandonment
4. Evolution of the Self
5. The World Is A Stage
6. At Play w/Thought
7. At Play w/ The Divine Asana Practice: Crow Pose Play
1. Pleasure and Pain
2. Advice for Beginners on the Yogic Journey
3. Devi's Hum
4. Divine Protection
5. Gayatri Mantra
1. About September's Theme
  FREE PREVIEW
2. What You Need To Pick Up the Thread
3. Contemplation
4. Our True Indestructible Nature Pt 1
5. Contemplation
6. Our True Indestructible Nature Pt 2
7. Contemplation
8. Our True Indestructible Nature Pt 3
9. Nimitta
10. Decision Clarity
11. Aims in Life and Decision Clarity
12. Contemplation
13. Stages in Life and Decision Clarity
14. Contemplation
15. Staying Balanced in a Changing World
16. Yogic View on Action
17. Warrior Wisdom Flow
1. Are You Ready To Recieve Wisdom
  FREE PREVIEW
2. Weekly Wisdom: One Pointed Mind
3. Accelerate Your Goals with the Power of the Ganapathi Mantra
4. Setting Boundaries
1. Explainer
2. Non Weight Bearing Vinyasa
3. Upward Facing Dog Workshop
4. Sacred Rest: Hamstrin and Thighs
5. Urdhva Dhanurasana/Wheel Pose
6. Ashtanga: Pasasana W/Chiar
7. Accessible Ashtanga: Pick Up and Take Back
8. Accessible Handstand
9. Hamstring Love
10. Happy Hips
11. Hips In Formation Chair Class
12. Chair Hips Class
13. Chair Ashtanga Sun A
14. Energetic Asana For Restless Minds

About this course

273 lessons
100.5 hours of video content
Are you intrigued by yogic philosophy but find yourself overwhelmed or confused by the ancient texts? Welcome to "Householder's Guide to Yoga," a transformative course designed to demystify and simplify the rich teachings of yoga without watering down their essence or appropriating their cultural roots.

Simplified Yoga, starting today

Enroll today

$30.00 / month

$39.00

$180.00 / year

Welcome to the course!

From Information to Transformation

Dispelling Darkness

Skillful Decision Making Weekly Wisdom

Skillful Decision Making: A Yogic Perspective

Life Architect Weekly Wisdom

Life Architect

Made For the Moment

Choosing Light

The Body Is Not The Boundary Weekly Wisdom

The Body is Not th Boundary

Love In Action Weekly Wisdom

Love In Action

Controlling the Wind: Weekly Wisdom

Controlling The Wind

All That I See Is Also Me Weekly Wisdom

All That I See Is Also Me

The Centered Mind Weekly Wisdom

The Centered Mind

Hands in the World Weekly Wisdom

Hands in the World, Heart in the Divine

Pathways to Peace: Weekly Wisdom

Pathways To Peace

Letting Go of the Grind: Weekly Wisdom

Letting Go of the Grind

Open Hands, Open Heart Weekly Wisdom

Open Hands, Open Heart

Purpose in Motion Weekly Wisdom

Purpose in Motion

What is Enlightenment?: Weekly Wisdom

What is Enlightenment

Sutras of Serenity: Weekly Wisdom

Sutras of Serenity

Unshakable Peace Weekly Wisdom

Unshakeable Peace

Weekly Wisdom: From Inertia to Insight

From Inertia to Insight

At Play With The Divine

Weekly Wisdom: At Play w/the Divine

Warrior Wisdom

Warrior Wisdom Weekly Wisdom/Q and A

Just the Asana, Please.

About this course