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Course curriculum

    1. What To Expect

      FREE PREVIEW

    2. Weekly Wisdom Zoom Link

    3. Question or Topic Submission

    1. Too Much, Too Little

    2. Forgiveness and the Right Use of Anger

    3. The Power of Inaction

    4. Who Is Your Teacher?

    1. Intro To Letting Go of the Grind

    2. Personal Desire and Anger

    3. Rajas: The Fuel for Personal Desire

    4. Cultivating Sattva

    5. Practical Tips For Transforming Restlessness

    6. Cultivating the Higher Mind

    7. Lotus of the Heart Meditation

    8. Final Summary

    9. Energetic Asana For Restless Minds

    1. Sarasvati

    2. Reigniting Inspiration

    3. The Secret of Yoga

    1. Introduction

    2. Defining Nonattachment

    3. Pitfalls of Attachment

    4. Benefits of Nonattachment

    5. Heart Opening Practice

    1. Leading By Example

    2. The Value of Confusion

    3. When Wisdom Returns

    4. Learn Two Mantras for Inviting In Wisdom

    5. The Road Back To Balance

About this course

  • 132 lessons
  • 58.5 hours of video content
  • Are you intrigued by yogic philosophy but find yourself overwhelmed or confused by the ancient texts? Welcome to "Householder's Guide to Yoga," a transformative course designed to demystify and simplify the rich teachings of yoga without watering down their essence or appropriating their cultural roots.

Simplified Yoga, starting today

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