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Course curriculum

    1. What To Expect

      FREE PREVIEW

    2. Weekly Wisdom Zoom Link

    3. Question or Topic Submission

    1. The Dance of Maya

    2. Armies of a Well Regulated Nervous System

    3. Dharma or Dhrama?

    1. Intro

    2. Abiding In Your Own True Nature

    3. Dharma Mega Samadhi

    4. Kaivalya

    5. 7 Bhumikas

    6. Signs of Wisdom

    7. Upward Facing Dog Workshop

    1. Sex and Friends on the Spiritual Journey

    2. Satya

    3. Money, Ego and Toxicity

    4. The Importance of Discipline During Dark Times

    5. Sense Withdrawal

    1. Intro to Sutras of Serenity

    2. Right Knowledge

    3. Vrittis 2-5

    4. Redirection Techniques

    5. The Watcher Technique

    6. Pratipaksha Bhavanam

    7. Santosha

    8. 4 Attitudes

    9. Sacred Rest Asana, Pranayama and Meditation Practice

    1. The Balanced Mind

    2. 7 Bhumikas

    3. Practice & Non-attachment

About this course

  • 86 lessons
  • 35 hours of video content
  • Are you intrigued by yogic philosophy but find yourself overwhelmed or confused by the ancient texts? Welcome to "Householder's Guide to Yoga," a transformative course designed to demystify and simplify the rich teachings of yoga without watering down their essence or appropriating their cultural roots.

Simplified Yoga, starting today

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