Living Yoga: Trauma Informed

Living Yoga: Trauma Informed Yoga

Creating Healing Spaces

1. Important! Please Read Before Starting
2. What You Will Need
3. Schedule
1. Zoom Link
1. Community Welcome
2. Housekeeping and Intro
3. Vagus Nerve Pt 1
4. Vagus Nerve Pt 2
5. PTSD and ACES
6. Trauma Response and Higher Mind
7. Intro to Trauma Informed Quiz
1. Part 1
2. Pt 2
3. Pt 3
4. Part 4
5. Quiz
1. Higher Mind Practices
2. Transference/Countertransference
3. Overcoming Trauma
4. CEU Quiz
1. Community Share
2. Sacral Chakra Truma
3. Sacral Chakra Trauma Informed Assists
4. Sequencing to the Sacral Chakra
5. Sacral Chakra Quiz
1. More on Play and Cues of Welcome
2. Tool Box Pt 1
3. Tool Kit pt 2
4. Tool Box Quiz
5. Case Studies
6. Case Studies Download
1. Solar Plexus Chakra Intro
2. Trauma and the Solar Plexus Chakra
3. Balancing the Solar Plexus
4. Q & A
5. Solar Plexus Quiz
1. Case Studies
1. Hearth Chakra Pt 1
2. Connecting the Dots
3. Heart Chakra Pt 2
4. Mudras
5. Heart Chakra Quiz
1. Restorative Yoga Workbook
2. Intro To Restorative Yoga
3. Restorative Props 101
4. Lounge Chair Pose-Balance Root Chakra
5. Reclined Goddess Pose-Balance Sacral Chakra
6. Mountain Brook Pose-Balance Solar Plexus Chakra
7. Svasana
1. Ayurveda Pt 1
2. Ayurveda Pt 2
3. Foods For a Sattvic Diet

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