Sacred Vitality Studio
Learn how to apply the wisdom of yoga to your life. Shanna's asana and philosophy classes are trauma informed and accessible. Classes added weekly.
Grace of the Yoga Sutras
Samadhi Pada: 9 Distractions
Samadhi Pada: 4 Attitudes
Sadhana Pada: Kriya Yoga-Tapas
Sadhana Pada: Kriya Yoga Svadyaya and Isvarapranidhana
Sadhana Pada: Klesha of Ignorance
Happy Hips
Rest Revolution
Side Plank Class
Accessible Sun Salutes
Journey to Dancer
Camel Pose