Classes & Workshops

    1. About

      FREE PREVIEW
    1. Grace of the Yoga Sutras

      FREE PREVIEW
    2. Samadhi Pada: 9 Distractions

    3. Samadhi Pada: 4 Attitudes

    4. Sadhana Pada: Kriya Yoga-Tapas

    5. Sadhana Pada: Kriya Yoga Svadyaya and Isvarapranidhana

    6. Sadhana Pada: Klesha of Ignorance

    7. Klesha's: Egoism, Attachment,Aversion and Fear of Death

    8. Karma Pt 1

    9. Karma Pt 2

    10. Nature of Pain

    11. Fear

    12. Gunas Pt 1

    13. Guna Quiz

    14. Lotus of the Heart

    15. Growing in Discernment

    16. Pratipaksha Bhavanam: Practice for overcoming negativity

    17. Yamas: Ahimsa, Satya, Astaya

    18. Stages of Life: Ashramas and Purusharthas

    19. Aparigraha & Sauca

    1. Happy Hips

    2. Quick Hip Mobility Focus

    3. Heart Opening

    4. Ashtanga: Pasasana

    5. Hips in Formation

    1. Rest Revolution

    2. Sacred Rest Intro

    3. Sacred Rest w/Watcher Meditation

    4. Sacred Rest: Accepting the Moment

    5. Sacred Rest: Nourishing the Hips

    6. Sacred Rest: Short 30 Minute Hamstrings

    1. Side Plank Class

      FREE PREVIEW
    2. Accessible Sun Salutes

    3. Journey to Dancer

    4. Camel Pose

    5. Hip Mobility

    6. Handstand

    7. Headstand

    8. Strength for Crow Pose

About Sacred Vitality Studio

  • $19.99 / month
  • 39 lessons
  • 31 hours of video content

Discover your potential, starting today