Products
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My Daily Yoga Practice
CourseCultivate a sustainable Yoga Practice that fits into your daily life. Yoga and mindfulness have been scientifically proven to reduce stress, improve health and promote mental wellbeing. Practice Yoga Daily and see the benefits. Recorded & Live.
$70
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Journey to Dancer Pose
CourseJoin Shanna for this Vinyasa Flow class centered on dancer. Shanna warms up the quads and upper back and breaks down the steps to dancer.
$10
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Chair Yoga: Happy Hips
CourseA chair is a great tool for challenge and accessibility. Practice along with Shanna as she presents fun ways to work with a chair.
$10
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Accessible Sun Salutes
CourseLearn 8 different ways to do accessible Sun Salutes!
$10
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Bolster Side Plank Class
CourseThis challenging class uses a bolster for accessibility and to find ease while gaining strength for side plank.
$10
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Ashtanga For All
CourseHow to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.
$120