Yoga with Shanna Small

Householder's Guide To Yoga

Course

Demystify and simplify the rich teachings of yoga. Break down complex concepts from key yogic texts like the Yoga Sutras and Bhagavad Gita. Apply practical yogic principles to your daily life, enhancing personal growth and well-being immediately.

Living Yoga: Bhakti

Course

Dive into the medicine of love through Bhakti .

Living Yoga: Trauma Informed

Course

Learn how to create Sacred Healing Spaces Through Trauma Informed Yoga.

Living Yoga: Accessible Yoga

Course

Learn how to create Sacred Healing Spaces Through Trauma Informed Yoga.

My Daily Yoga Practice

Course

Cultivate a sustainable Yoga Practice that fits into your daily life. Yoga and mindfulness have been scientifically proven to reduce stress, improve health and promote mental wellbeing. Practice Yoga Daily and see the benefits. Recorded & Live.

Journey to Dancer Pose

Course

Join Shanna for this Vinyasa Flow class centered on dancer. Shanna warms up the quads and upper back and breaks down the steps to dancer.

Sacred Vitality Studio

Course

Learn how to apply the wisdom of yoga to your life. Shanna's asana and philosophy classes are trauma informed and accessible. Classes added weekly. Cancel anytime.

Chair Yoga: Happy Hips

Course

A chair is a great tool for challenge and accessibility. Practice along with Shanna as she presents fun ways to work with a chair.

Accessible Sun Salutes

Course

Learn 8 different ways to do accessible Sun Salutes!

Bolster Side Plank Class

Course

This challenging class uses a bolster for accessibility and to find ease while gaining strength for side plank.

Ashtanga For All

Course

How to make Ashtanga Yoga Accessible and Inclusive. This course covers cueing, asana, yoga sutras, polyvagel theory and discussions on making classes inclusive.

Rest Revolution

Course

Yoga Sutras for Modern Life: Sadhana Pada

Course

The second book of the Yoga Sutras of Patanjali details how to start a personal yoga practice, how to live with discernment and wisdom and the steps on the pathway to lasting freedom.

Yoga Sutras for Modern Life: Samadhi Pada

Course